The Core of Oral Health is Nested in Good Habits

A lot of people have bad dental health because of the bad habits they developed when they were young. Most of them give up on it when they enter their twenties, thinking there’s nothing they can do to change that. Well that’s simply wrong – there’s a lot you can do to fix your teeth. Some of these things are doable by yourself, like starting to floss and brush your teeth properly on a regular basis, or cutting down on unhealthy foods like sugary drinks and sweets. But in order to make this care complete, you’ll also have to visit a dental clinic for regular cleaning of your gums, cosmetic procedures and so on.

There’s no shortage of dental clinics in Melbourne, and finding the best Melbourne dental clinic for you is relatively easy. Frequent visits to the dental will ensure you find the problems before they even become real problems. It’s recommended you visit a dentist at least twice a year (more if you have problems with your oral health). Moreover, the best Melbourne dental clinic will give you advice on how to improve and maintain your oral health on your own.

Here are some of the tips that I got from my dentist.

Don’t Scrub, Brush
Scrubbing your teeth like you scrub the floor is only gonna wear down your tooth enamel, which will lead to additional sensitivity and discomfort. To prevent that, don’t apply too much force. Soft brushes are ideal for that, and you should brush lightly. You’re not scouring or power washing, you’re polishing your valuable, delicate pearls. Scrubbing too hard also affects your gums and they can become inflamed and irritated. If this happens commonly, it’ll cause your gums to recede and shrink.

Brush After Meals
While this may not always be possible, it’s recommended. Sugar is your arch nemesis, and you want it gone before it “settles” onto your teeth. The optimal time to brush your teeth after a meal is after 30 minutes. If brushing is not possible, chew some sugar-free gum. The reason why all of this is important is to remove the plaque build-ups from the food particles that stick on sugar. The bacteria that we all have in our mouth loves sugar, and every time we eat we “feed” the bacteria as well. Some bacteria produce acid which breaks down the tooth enamel which results in cavities which can only be dealt with at the dentist.

Floss Daily
With proper flossing and brushing, you’ll reduce the chance of tooth decay and many other oral diseases. Flossing helps you get to the areas in your mouth where a brush has no access, such as below the gum line and between teeth. However, it’s important you don’t floss too many times in a single day, as you still might irritate your gums. Flossing has helped improve the oral health in most people, and it’s an important aspect in keeping your oral health in a top-notch condition.