Simple Ways to Stay Hydrated Throughout the Day

Water is one of the most important elements for all living things. Water is essential for supplying nutrients throughout the body and removing waste, but also for biochemical reactions and maintaining blood circulation and body temperature. Water can help with digestion and protects vital organs and tissues.

Up to 60 per cent of the human body is made of water, so even the slightest bit of dehydration can negatively affect how we function throughout the day, from energy levels to digestion and immunity. It may seem like a no-brainer that you should be getting enough water every day, but the truth is that many people forget about their water intake, especially when they are busy completing their daily tasks, from answering emails and phone calls to running errands and more, constantly on-the-go.

That’s why it’s important to make sure you are getting enough water throughout your day, even when you are away from home. It can make a huge difference when it comes to improving your overall health and there are many different ways to make it easier for you to stay on track with your water intake. The following are two simple, yet easy and affordable ways to improve your hydration experience.

Use Glass Drinking Water Bottles

The first and most important step is to make water more accessible, so you need to make sure you always have water bottles at hand. Investing in glass bottles is a great idea and for a few reasons. They come in different shapes, sizes and styles and can keep your water in perfect condition over a long time. One of the main reasons why they are so popular lately is their sophisticated, stylish and elegant look. They can be seen in many homes, offices and restaurants and never look boring or outdated. You can choose from a wide range of glass bottles and select the ones that meet your needs and style. They have a lot of advantages over other types of water bottles and the following are just some of the benefits they offer.

No Contaminants

Taking a sip from a plastic or metal bottle and tasting something that’s not water can be a very unpleasant experience. But a glass water bottle will not absorb the residual odours and tastes of other beverages and more importantly it won’t leach chemicals. The presence of harmful chemicals like bisphenol A, for instance, can be dangerous for human consumption.

Hold a Steady Temperature

Glass water bottles hold liquids at a steady temperature very effectively. You can use a glass bottle to hold your water temperature refreshingly cold all day long.

Easy to Clean

Glass water bottles are easy to keep clean which is one of their greatest advantages. They can be sterilised at high heat in the dishwasher and you can clean them as often as needed.

Environmentally Friendly

Glass is recyclable and can be recycled endlessly with no loss in quality or purity. Also, glass water bottles can be reused, which reduces the overall impact and increases the sustainable value of glass.

These are some of the main reasons why you should get a glass water bottle. The most important thing to keep in mind is that staying hydrated can help you improve your body’s ability to absorb nutrients, keep your digestive system regular and maintain healthy gastrointestinal functioning. Moreover, it can help you get glowing skin and preserve its elasticity, which can slow down visible signs of premature aging and wrinkles.

Treat Your Skin with Hydrating Face Masks

When it comes to buying skincare products, you need to pay a lot of attention, especially when buying hydrating facial products. On top of creams, moisturisers, face oils and serums, hydrating masks can help your skin retain moisture without feeling heavy or clogging your pores.

From clay, mud and charcoal masks to sheet masks ad peel-offs, you can find hydrating facial products that suit your skin type. They are formulated with ingredients that contain active compounds that work in different ways. Some compounds actively draw moisture into skin tissues, while others lock in moisture and prevent water loss. Vitamins, plant extracts and collagen are just a few ingredients found in face masks, which make the skin feel fresh and hydrated.

Face masks add moisture to dehydrated skin as the water from the mask goes deep into the skin and softens it, so it becomes more elastic. The outcome is a refreshed, younger-looking appearance that we are all aiming for. Applying face masks now and then can help with diminishing fine lines, brown spots and wrinkles and result in soft and smooth skin.

Also, face masks enhance the oxygen level in the skin and are great if you want to even your skin tone. If you are struggling with loose skin, then you can apply a face mask regularly, which will promote the production of collagen and result in tighter skin.

There are several different types of hydrating face masks and they vary based on form, application method and treatment time. Most of them are best used once or twice a week, depending on your skin’s needs. Make sure to always follow the manufacturer’s instructions and you can get amazing, spa-like results in the comfort of your home.