Whey Protein 101: Increase Strength, Gain Muscle and Lose Body Fat

If you are looking to build muscle, need some extra protein in your diet, or just want to supplement your diet, then whey protein isolate is something that may be able to help you achieve your goals of building muscle and losing body fat. Whey is one of the most popular supplements on the market today for building muscular bodies quickly. Bodybuilders, fitness enthusiasts, and athletes use whey protein daily to build muscle faster, lose fat quicker, and increase strength more effectively. Whey protein is most often consumed in a smoothie. Individuals that like to exercise tend to have them right after their workouts because it promotes muscle growth when taken in a short period after working out. That’s why you can see everyone carrying a reusable smoothie cup in the gym.

Whey Protein Isolate Explained

While some people swear by the muscle-building effects of casein protein, others find that whey protein is a better choice for them. There’s a lot of confusing information out there, so we’ve done our best to boil down all of the science and break it down into easy-to-understand terms. If you’re new to the world of protein powders, then whey protein isolate might seem like a strange product.

So What is Whey Protein Isolate?

Whey protein isolate is a type of whey protein powder containing very little lactose and fat — typically less than 1 gram per serving. It’s also considered to be one of the purest forms of whey powder available — most other forms contain at least some lactose and fat. Whey isolate is made from milk (most often cow’s milk), during which the liquid (whey) is separated from the curds (casein). The liquid is then dried into a powder using a process called micritization, which removes any fat or lactose that remains after the initial separation process. Most whey proteins are derived from cow’s milk, but they can also come from other animal or plant sources. ISO whey protein is a complete protein, containing all essential amino acids the body needs to build muscle and recover from workouts. Whey is considered a fast-digesting protein. This means it releases amino acids into your bloodstream quickly, which helps fuel your muscles after exercise.

Protein Digestion and Absorption

The production method for making iso-whey is a physical process that removes fat, carbohydrates and lactose from the whey proteins, resulting in a purer product. This leads to a greater percentage of protein per serving, and also means you can consume fewer calories while still getting the required amount of protein. In addition to being higher in protein, iso-whey has several other distinguishing characteristics:

Whey proteins are very quickly digested and absorbed by the body. This quality makes them especially well-suited to bodybuilders and active people who want to add muscle while losing fat. By comparison, fats and carbohydrates take much longer to break down in our digestive system. The quick digestion rate of whey proteins allows them to be used as an immediate energy source by the body, so they have little effect on blood sugar levels or insulin secretion. This makes them ideal for people with diabetes or hypoglycemia who need low-carbohydrate foods for their diet.

Advantages of Whey Protein Isolate Over Other Forms of protein

Protein powder tends to be one of the most popular supplements among fitness fans. Choosing the right protein powder, however, can be tricky. It’s important to choose a protein powder that’s high quality and contains all of the essential nutrients you need to build muscle and lose body fat. It’s also important to find a protein powder that tastes good and mixes well. Isolate protein is one of the best tasting proteins on the market today. It also mixes very easily in water or milk (it doesn’t clump).

Here are several reasons why you should choose Iso Whey:

• It’s a blend of premium whey proteins, which makes it a superior choice over other whey proteins on the market today.
• Unlike other proteins on the market, it doesn’t have any artificial sweeteners or colours added to it.
• It uses all-natural flavours and colours from natural sources such as fruit and vegetables.

How to Utilize it Best

It is a common question, when and how to take your protein powder after your workouts. The answer, however, depends on many factors. The best time to drink whey protein is after a workout. This will maximize muscle-building and minimize muscle breakdown. Muscle breakdown is a catabolic process where the body is breaking down muscle tissue for energy. Many people do not know that the body is always in a state of anabolism where it builds up muscle tissue and in catabolism where it breaks down muscle tissue. An anabolic environment occurs in the body when you consume a nutrient-rich meal with a high percentage of carbohydrates and amino acids from protein sources. A catabolic environment occurs when you have not consumed enough nutrients from food or when your body does not have enough amino acids from food to synthesize new proteins due to digestion issues such as lack of hydrochloric acid or low stomach acid or intestinal motility issues. When this happens, your body has no choice but to break down amino acids from lean muscle tissue to form new proteins for recovery purposes.

However, there are certain situations where you may want to take whey protein at other times during the day. For example, if you’re going to be hungry soon after having a shake, it’s a good idea to have one before a meal or snack, instead of directly after training. You can also use whey protein as a way to increase your daily protein intake if you’re not getting enough through normal foods.

Since muscle recovery happens at night while you sleep, taking a serving of whey protein before hitting the sack can give your muscles a boost while they’re doing their job at restoring themselves from whatever workout you did that day. Nighttime is also a great time to have some extra calories because if you go to bed feeling hungry, you can wake up feeling extreme hunger and indulge in unwanted foods.

Final Thoughts

The whey protein powder is a supplement that helps you to refocus your diet. Without the powder, it would be harder to take advantage of the natural protein found in dairy products. If you can’t get enough protein from dietary sources alone, whey protein powder may be a potent supplemental source. Its ability to build muscle and burn fat makes it a convenient addition to any fitness regimen.