The Best Fat Burning Supplements for Weight Loss

17 Nov 2020
Dana Grace
81

In this fast-paced world we live in, it’s very easy to lead an unhealthy lifestyle. No wonder why so many people have a problem with their body weight. Even though many of them often follow strict diets, they don’t always get the desired results. Often times that’s due to their lack of patience, however, it can also be a result of sticking to a poor diet and not taking the needed supplements. Fat loss products can be an effective way to boost your metabolism and curb cravings.

Wondering what supplements help burn fat? Take a look at our rundown of the most commonly used and most effective fat loss supplements that work.

Green Tea

green-tea

Green tea is one of the less processed types of tea and it is made from unoxidized leaves. It is known for having a fat-burning effect, which is why it is one of the most commonly used fat burners supplements for losing weight faster. This tea contains antioxidants and boosts metabolism. Of course, regular exercising and eating a healthy diet are of paramount importance, but consuming green tea alongside can speed up the results. The recommended dosage for drinking green tea is 2-3 cups a day.

Green tea comes in a wide array of flavours. If you don’t like the original flavour, you can certainly find one that suits your preferences. You can choose from mango, raspberry, cranberry, lemon & ginger, acai, passion fruit, and many others. Aside from being beneficial for weight loss, green tea also has antioxidant properties. It can help boost energy, revitalise the body, may improve brain function, may lower the risk of some cancers, and more.

Caffeine

caffeine-fat-burner

Caffeine substance is found naturally in coffee, dark chocolate and green tea. Plus, there are many processed foods and beverages that contain caffeine. It is a well-known metabolism booster, and for this reason, it is often added to many fat burners supplements. Some researches have shown that this substance can boost metabolism by 3-11%, and by that increase fat burning up to 29%.

Caffeine helps you lose fat in a way that it stimulates your central nervous system. This, in turn, encourages the release of some nutrients in your body – it can use stored fat as energy, or calcium to help muscle contraction. In addition, it has been shown that caffeine can help you work out harder and longer. However, 400 mg is enough for a daily intake. Higher amounts of caffeine can cause some side effects, such as anxiety, insomnia, diarrhea, nausea, can increase the risk of cardiovascular disease, and other symptoms.

Protein

protein-snacks

There are numerous reasons why protein is one of the most essential nutrients for weight loss and a better-looking body. It is a very important substance for everyone who exercises. Of course, healthy eating is important, but sometimes you may not have much time to spend on meal preppring. In this case, having protein snacks can keep you on track for a longer period of time.

If you are wondering why is protein so important for people who want to lose weight, the answer is that protein boosts metabolism, reduces appetite and changes some weight-regulating hormones. If you replace carbs and fat with protein, you will reduce the hunger hormone and boost some satiety (appetite-reducing) hormones. This, in turn, leads to a reduction in hunger. Making you eat fewer calories, protein can help you lose weight. Plus, it makes you burn more calories, even during sleep. Some studies have shown that sticking to a high protein diet helps you burn around 260 more calories a day.

Vitamin D

vitamin-d

Researches have shown that vitamin D deficiency is associated with a higher risk of obesity and some complications related to it. This vitamin is needed for the regular function of receptors all over your body, here also including ones that tell your systems whether to burn or store fat, whether you are hungry and what you are craving. So, vitamin D supplementation helps weight loss and enhances the benefits of a reduced-calorie diet. Aside from supplementation, you can take vitamin D by exposing yourself to the sun, at least 5-30 minutes a day in order to get the sufficient daily amount (600 UI or 15 mcg).

Chromium

This is an important mineral for our bodies to be able to properly metabolize macronutrients. The trivalent form is what we need. Since our bodies are not able to produce chromium, we need to consume an outside source, either by consuming healthy food that contains it or by supplementation.

Chromium forms a compound in the body that may enhance the effects of insulin and lower glucose levels. It helps insulin metabolize fat, then turn proteins into muscles, and convert sugar into energy. In addition, chromium aids in regulating appetite as well as in reducing sugar cravings. Aside from being a helpful element for weight control, chromium also helps you lose more of your stored fat during intense workouts. For this reason, active people should constantly replenish it.