The 4 Most Effective Types of Testosterone Supplements

There are some things in life that get better as they age – whiskey, wine, and cheese, just to name a few. But although gettinng older might have its perks, it most certainly has its drawbacks as well. When it comes to aging and the way this affects our bodies, there are some not-so-favorable changes that occur as we pass through our third decade, such as strength and muscle mass loss. Who’s to blame for this? Testosterone.

After the age of 30, men start experiencing a decline in testosterone. It is the main hormone for strength gains, increasing muscle mass and sex drive, so it’s only natural for us human to look for ways to make up for this loss and increase our body’s natural production of it. The best way to solve this problem? Supplying your body with the right testosterone booster supplement.

Most testosterone boosters are herbal supplements which naturally increase testosterone production. They can work either by directly stimulating testosterone production, or by inhibiting the hormones which convert testosterone to estrogen. When looking for a testosterone booster supplement, you’ll notice a number of brands and a wide range of ingredients. Knowing how all ingredients work and which ones are most effective, is very important for achieving your fitness goals. If you want to make a big difference in the amount of T hormones and your muscle mass, here are the top supplements to be on the look out for.

• D-aspartic Acid (D-AA) – D-AA is an amino acid that already occurs naturally in the testicular leydig cells where it encourages the conversion of cholesterol to testosterone. Scientists in Italy found that people with low testosterone consuming around 3 grams of additional D-aspartic Acid had a 42% increase in the hormone for only 12 days. However, studies show no change in individuals with an already high amount of testosterone.
• Vitamin D – The underrated property of vitamin D is that it helps boost testosterone and even improve sperm quality. Studies have shown that men experience a drop in testosterone during winter time when they are less exposed to sunlight. However, this significantly changes in summer – they absorb more vitamin D, thus their testosterone amount increases consequently. To load up on vitamin D try basking in the sun a few times a week. And when the temperatures drop, you can take around 3000 IU of vitamin D daily to keep your testosterone count normal.
• Tribulus – This is a herb that’s been used for centuries as a medicine for improving male fertility. Today, modern medicine has confirmed its label as a testosterone booster and further developed it in the form of a supplement. As with most testosterone boosters, Tribulus also has no effect on people with normal testosterone levels.
• Fenugreek – Another popular herbal supplement which makes it 100% safe to use without any side effects. This supplement works in people with both low and normal testosterone levels. It can be used to encourage faster muscle recovery or to help achieve better results when working out.