Skate and Feel Great

It’s common sense that in order to lose weight, you need to burn more calories than you consume. There are plenty of ways for people to do that, and at first some of the more well-known ones, such as working out, swimming, running, cycling or walking, are sure to cross your mind. However, there’s one sport that helps lose weight and boost your fitness levels up, which is oftentimes overlooked: introducing, roller skating.

Yes, that’s right – the sport that is usually associated with rolling down the boulevards of Sydney and Melbourne can help you get fit in a record time. There are so many health benefits of roller skating and rollerblading that you’ll be left surprised. All you need to do in order to practice it, is visit an online skate store Australia wide and order a pair of skates to get the fun going. You’ll have plenty of models of skates to choose from and the price ranges varies greatly, which makes them affordable for pretty much everyone. Moreover, besides the huge health benefits it delivers, roller skating is quite fun, which means it will bring you nothing but positive vibes.

Even if you’ve had injuries in the past, you can still skate and see it as a way of exercising as it’s easy on the joints, helping you enjoy movements similar to dancing or running without having a harsh impact. Skating causes less than 50% of the impact shock to joints compared to jogging. In other words, you get the same benefits as jogging, just without the joint damage.

Besides being great for the joints, it’s great for improving your overall agility, coordination and balance. It also helps improve the strength of your abdominal and lower-back muscles, as when skating you have to maintain a steady core to stay upright, and the leg movement improves your coordination. Furthermore, it strengthens the heart even when moderately roller skating, increasing the heart rate and improving the cardio-vascular function of your body.

Besides physical benefits, there are a lot of mental health benefits you get from skating. It can clear the mind, minimise any forms of depression, and simply make you happier. Roller skating reduces bad hormones and helps create endorphins (commonly known as the happy hormones). Endorphins relieve brain pain and make you feel naturally good. Moreover, when skating, your concentration greatly improves, which in turn means you entering a stress-free state of mind.

All of this is possible with just participating in this simple sport/recreational activity. All you have to do is find the right online skate store Australia offers and have a pair of roller skates shipped to your door! Happy skating!