Protein Powder: All You Need to Know About This Popular Supplement

Lately, it seems like everyone is obsessed with protein supplementing. Just walk into a supermarket and you’ll see whole aisles packed with cereals with added protein, protein bars and other protein-enriched foods. Whatever the product is, it’s all about one thing – protein. If you’re curious and like to have a taste of what it’s all about, there’s no better way of supplementing with protein than delicious protein powder shakes.

If you’re a fitness enthusiast, you must have heard about all the benefits this supplement is packed with. If not, here’s some news – nutrition protein powder is an unbelievable muscle booster, which not only helps you get toned but also speeds up your metabolism which in turn makes you lose weight. Hence, this widespread obsession with nutrition protein powder.

Just in one little scoop, you get the necessary amount of protein you need to consume. A quick and easy way to meet the required protein intake without having to stuff yourself full with steak and eggs. Sounds pretty nice.

What Exactly is Protein Powder?

Protein powders are essentially the best parts of milk, eggs and meat free from all the nasty stuff that’s trying to make you fat. What you get is a 100% organic nutrition protein powder, free from all the carbohydrates, fats and other macronutrients hiding in these foods. This way you can increase your protein intake, without increasing your cholesterol levels. What a nice way to boost athletic performance, improve your muscle tone and stay slim.

What Kind of Protein Powders Are There?

Whey protein – This popular type of protein was the first form of protein powders that hit the market. Today, it’s without a doubt the favourite supplement one for muscle builders and gym enthusiasts. It delivers prompt results because it gets absorbed by the body very quickly. Works ideally as post-workout shake.

Casein – Casein protein powders are rich in glutamine, an amino acid that aids muscle recovery. Out of all protein powders, this one is the slowest to digest. Using it just before bed can help you receive essential nutrients throughout your sleep, making you 100% prepared to hit your morning workout.

Soy Protein – The beauty of protein powders is that they can help all people meet the necessary protein intake, including vegetarians and vegans. For these groups of people there’s always the friendly soy protein powder which contains all essential amino acids.

Hemp Protein – Another powder great for vegans and people with lactose intolerance who may not be able to drink whey or casein. Hemp is a protein sourced from plants which is packed full with live enzymes, essential fatty acids, vitamins, minerals and other beneficial components aiding the absorption, digestion of food and overall wellbeing.

How and When Should You Take It?

After a workout – If you’re building muscles, drinking a nutritious protein shake right after a session is important. While they’re still burning, your muscles will soak the protein up for recovery and growth.

Before a workout – Drinking a protein shake 30 minutes before you start exercising, creates an “anabolic window” which lowers the damage to the muscles. This speeds up recovery time and allows you to work out longer. Taking nutrition protein powder with a banana, will give you extra energy.

First thing in the morning – Taking a protein shake for breakfast in the morning is a good way to get the essential nutrients to start your day, even if you’re not planning to exercise. If shakes for breakfast are not your thing, there are plenty of other delicious recipes for protein pancakes, cookies or flapjacks.