Need to Get Your Beauty Sleep? Here Are Some Ingredients to Catch Some Z’s

Ageing is a natural process that’s a certain part of our lives, so we might as well say it’s a given. While we can’t simply decide to put it to a halt, there are some things we can do to slow it down. One of these happens to be getting quality sleep every night – after all, it’s not called beauty sleep for no reason. It’s during this stage that our bodies take time to regenerate, and repair some of the day’s damages.

Hence, lack of shut-eye won’t just affect your memory, concentration, mood, and immune system, but can also speed up the ageing down to a cellular level. So, skincare isn’t the only thing that matters when working on your skin and looks. How many hours is beauty sleep?

From seven to nine is what experts recommend to feel and see the effects on your health as well as looks, and if you’re getting any less than this per night, you’re setting yourself up for skin changes and I hate to be the one to break it to you but they’re not the good ones. What’s there left for you to do? Easy, provide all the right conditions for optimal slumber! Start with things like:

The Most Comfortable Sleepwear

For most people, the quality of sleepwear isn’t that big of a deal and it should be because ideally, it should feel like a second skin – offering utmost breathability and moisture-wicking to keep your body dry and at the right temperature. Instead of spending more of your beauty budget on yet another face mask of what you already have left in the drawer, why not treat yourself to fine cotton French Country sleepwear Australia round retailers have in store?

Soft to the skin, pleasing to the eye with a range of colours, patterns, details, and designs, and most importantly comfortable thanks to the carefully chosen 100% cotton fabric to suit the specific climate conditions of Australia, you can rest assured this purchase would add to your z’s. If we could trust the French over the years with their exquisite taste related to furniture, we can trust them with nightwear too.

Don’t sweat it if you’re not the kind of woman who’s into the charm of Victorian-like gowns as the ideal slumber wear, as you’re spoiled for choice with a vast array of French Country sleepwear Australia made nighties and pyjamas, both short and long-sleeved, as well as robes. For the colder days, there are brushed voiles and flannels to cover you up and keep you safe and snug as you sail off to dreamland.

What they all have in common is the intricate detailing in the form of embroidery, lace and ribbon accents to keep you stylish even as you sleep. They’re so fancy, in fact, that you can also choose to wear them all day long if you see fit as they’re just as stylish to lounge in around the home as you watch TV and enjoy some snacks.

A Pillowcase Like No Other

What could be better than French Country sleepwear made from the finest cotton? The perfect silk pillowcase is the ideal match! You might have already seen them as the craze many beauty bloggers and fashion influencers were rushing to catch up on, but it’s not just a trend that sprung up for no reason.

Silk is a natural fabric that’s known for its incredible anti-bacterial, anti-microbial, and breathability properties that certainly contribute to beauty sleep. One of the huge reasons you ought to invest in it, however, is the anti-ageing property as the fibres are gentle on the skin, the hair, and create significantly less friction than other fabrics do. All this translates to a reduction in the occurrence of fine lines and wrinkles and even bad hair days due to frizz or sweat.

And, when there’s no issue with sweat, you also get to benefit from careless and rejuvenating slumber all through the night. Moreover, since the fabric isn’t so absorbent of fluids, whatever you put on your skin as part of your nighttime skincare routine, or even on your hair, won’t go to the pillow but would rather stay on and work its magic. So long irritation, redness, swelling, damage, and inflammation!

The Most Relaxing Bath

You don’t have to be from one of the countries of South America like say Brazil or Colombia, to know there are perks to showering every day (sometimes more than once). In addition to keeping cleanliness at an all-time high, contact with warm water on the skin can have therapeutic benefits beyond those of physical health.

This type of solution has been used to treat maladies of all sorts since antiquity, as warm water has been associated with relieving emotional issues as much as certain diseases and pains, like those related to arthritis. But, instead of a quick shower, to be able to truly put those effects to the test, you ought to consider taking a nice relaxing bath an hour before sleep to truly experience beauty sleep.

Spending some minutes in the warm water is enough to wave those daily stresses goodbye, and prepare your body for the well-deserved rest. You get bonus points if you boost the relaxation with some salts or essential oils that would also benefit your skin and hair.