Doctors Say These Are the Best Vitamins for Anxiety and Stress

23 Dec 2020
Dana Grace
129

In the modern world that we live in, there are a plethora of ways to naturally relieve stress. Aside from the well-known aromatherapy, there are many other natural vitamins for anxiety that include herbs, flowers, and plants. Let’s check them out in more details.

Australian Bush Flower Essences

For centuries, flower remedies have been used in many cultures for healing different issues. Therefore, whenever you’re looking to buy effective vitamins for anxiety and stress, you can turn to natural remedies, like the Australian Bush Flower Essences. These goodies can help treat issues involving sexuality, communication skills, spirituality, emotional upsets, and many others.

Australia is home to the world’s oldest and wildest range of healing flowering plants, and since this part of the world is relatively unpolluted, it is a rich source of natural healing products. Australian Bush Flower Essences has been producing specialty, emotional-care, natural health products from Australian species. Their products are organic and certified by both the Organic Food Chain and the Australian Government.

Australian-Bush-flower-Essences

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Wondering what are flower essences used for? Flower essences give clarity to one’s life by promoting courage and strength to pursue their goals and dreams. These essences also help people develop higher intuition, self-esteem, spirituality and creativity. The more you use these essences, the bigger the chances are that you will experience greater awareness and happiness in your life.

The effects that these essences provide are similar to those of meditation as they enable you to access the wisdom of your Higher Self. This releases negative thoughts held in the subconscious mind and allows the positive virtues of the Higher Self (joy, love, courage, faith, etc.) to flood your being. When negative thoughts are dissolved, balance is restored and true healing happens. For best effect, put 7 drops of this essence under your tongue.

bach-rescue-remedy

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Bach Rescue Remedy

Rescue Remedy is a type of Bach Flower Remedy and another line of flower essences. It combines the original flower essences discovered by Dr Bach who believed that illnesses which are caused by some negative emotions (like stress and depression) could be alleviated with flower essences. To be more precise, Rescue Remedy is a special blend of 5 wildflowers, and these include cherry plum, clematis, rock rose, impatiens, and star-of-Bethlehem. This blend provides support in times of emotional crisis. It relieves feelings of nervous tension, mild anxiety, stress, agitation and promotes focus and serenity. You can either put 4 drops on your tongue or just add 4 drops to water and sip at intervals.

Brauer-Calm

Source: livia.com.au

Brauer Calm

These vitamins for anxiety and stress can be found in the form of tablets, liquids and sprays. They include ingredients like Zinc and Passionflower which are usually used in homeopathy in order to help relieve stress and mild anxiety. This remedy can help you relax and unwind, help you cope better with the effects of stress and provide temporary relief from symptoms like restlessness, irritability, and insomnia. Both children and adults can use Brauer Calm.

Stress is usually difficult to avoid and handle. However, there are a few things you can do to handle it easier. For instance, move more (try a daily walk, jogging, or any other activity you enjoy), because being active can help you clear your mind, release feel-good chemicals and remove harmful by-products from your body. Also, it’s good to eat more veggies, fruit, fish, whole grains and legumes. Eat less fast, sugary and fatty foods, and drink less alcohol and caffeine.

st.-john’s-wort

Source: drweil.com

St. John’s Wort

St. John’s Wort is a shrubby herb with yellow flowers that grows throughout Europe, Australia, parts of Africa and Asia, and the western part of the United States. Both the leaves and the flowers of this herb are used for medicinal purposes.

Wondering what is St John’s Wort used for? These tablets help support health and balance mood. They are used in Western herbal medicine (medicine that involves remedies made from herbs) to reduce restlessness and nervous tension, sleeplessness, and to decrease symptoms of mild anxiety. In addition, this herb is commonly used for depression and symptoms that sometimes go along with mood swings, including tiredness, nervousness, and poor appetite. Both children and adults can take St. John’s Wort tablets.

rhodiola-rosea

Source: healthline.com

Rhodiola

Rhodiola is known as an adaptogen, natural, non-toxic herb that stimulates the body’s stress response system in order to promote physical and mental endurance. These anxiety vitamins also promote capacity and stamina, reduce cognitive fatigue, help support mental focus and clarity when faced with stress. In addition, Rhodiola helps support the nervous system’s health and function, relieving irritability, fatigue, restlessness and sleeplessness, all due to mild anxiety. It helps calm the nerves and support the general mental well-being of a person.